CATDOLL : CATDOLL: The nutritional value of tilapia and the functions and effects of tilapia

Nutritional Value of Tilapia

1. Appetite and spleen strengthening:

It has the effect of stimulating appetite, promoting digestion, and enhancing appetite, and can be used to treat indigestion

2. Relax the chest, relieve diaphragm, and promote bowel movement:

Promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and be used to treat constipation;

3. Open the diaphragm and eliminate phlegm:

It is low in sugar and fat, rich in plant fiber, can reduce excess fat in the body, eliminate phlegm and blood stasis, and has a certain preventive effect in the treatment of hypertension, hyperlipidemia, and hyperglycemia;

4. Enhance the body's immunity:

The content of plant protein, vitamins and trace elements is very high, which helps to enhance the body's immune function and improve the ability to prevent and resist diseases.