CATDOLL : CATDOLL: What are the nutritional value and benefits of conger eel?

Nutritional value:

1. Eel is rich in vitamin A and vitamin E, which is very beneficial for preventing vision deterioration, protecting the liver and restoring energy.

2. Eel also contains a large amount of calcium, which is also effective in preventing osteoporosis.

3. The skin and meat of eel are rich in collagen, which can beautify the skin and delay aging.

4. Eel also contains DHA and EPA, which are commonly known as "brain gold", and play an important role in preventing cardiovascular diseases.

Conger eel has the effects of nourishing blood, removing dampness, resisting tuberculosis, and beautifying the skin.

Additional information:

Conger eels are distributed in the Indian and Western Pacific regions, including East Africa, the Red Sea, Mauritius, the Persian Gulf, Oman, Yemen, Pakistan, India, Sri Lanka, Japan, South Korea, China, Taiwan, the Philippines, Cambodia, Indonesia, Vietnam, Thailand, Malaysia, Australia, Tuvalu, Fiji and other waters.

The fish is snake-like, with a large mouth and sharp teeth, smooth skin without scales, and obvious lateral line holes. The fish body is dark brown or silver-gray, with a white belly. The dorsal fin, anal fin and caudal fin are connected, and the edges are black. There are 44 to 47 lateral line holes in front of the anus, 66 to 78 dorsal fin rays in front of the anus, and 145 to 159 vertebrae. The body length can reach 220 cm.

Reference source: Baidu Encyclopedia - Conger eel